Did you know steak is actually good for your health? Long ago, we remember hearing rumors that red meat wasn’t good for you, but it looks like (thankfully) that isn’t the full truth. At least, there are quite a few factors contributing to whether or not steak (red meat) is good for you.
“The saturated fat in a cut of beef is actually healthy for the heart. The claim is based on a study in the American Journal of Clinical Nutrition that showed eating lean beef improved cholesterol levels and therefore reduced the risk of heart disease,” according to a Business Insider article.
Of course with all things, it’s about all moderation and a well-balanced diet. We’ve heard many health experts say that your dinner plate should have a “rainbow of colors,” meaning salads and leafy greens are key to good health, rather than an all-meat diet.
Steak Is High In Beneficial Fatty Acids
Steak, as in most red meats in general, is packed with many beneficial nutrients, including an array of healthy fats, which are good for you (unless you’ve been specifically told otherwise told by your doctor).
Red meat is one of the most nutritious meats you’ll eat; especially when it comes from naturally fed and raised animals. We all know how important protein is, and red meat is an excellent source of protein, as well as iron, B12, zinc, dietary creatine, and quite a few other good-for-you nutrients.
Knowing Where Your Meat Comes From
It’s important to remember that where you meat comes from is key. Good Ranchers steak is sourced from local farms and ranches throughout the United States. Not only do we support local farmers, our meat is 100% American Beef, and our cattle are pasture-raised using the most innovative techniques. These techniques help ensure that every cut of meat is a cut above the rest. Not to mention our beef is aged for a minimum of 21 days, so you can feel confident it’s premium, quality meat each and every time. All of our livestock grow in stress-free environments and never fed anything unnatural.
Good Ranchers Meat Is:
- USDA GRADED: PRIME & UPPER CHOICE
- HAND-SELECTED
- HAND-TRIMMED & CUT
- DRY & WET AGED
- INDIVIDUALLY WRAPPED
- VACUUM-SEALED & FLASH-FROZEN
READ: 7 Health Benefits of Grass-Fed Grain Finished Meat
Be sure to check out our post about steak and wine pairings. We love sharing our recent Good Ranchers reviews, and don’t forget to subscribe to one of our online meat boxes and save 20%. If you’re looking for the perfect sides for steak night, try these side dish recipes.