There have been numerous studies showing that many people have gained weight during quarantine. In fact, one study
shows that 35.82% of people gained weight during quarantine.
Don’t worry, we are right there with you. The change in our daily habits and routines has wreaked havoc on life as we used to know it, but it’s not all bad. We have learned some positive attributes and many things to be thankful for along the way, like picking up a few new habits like cooking and grilling.
But back to that “Quarantine 15” as many are not so lovingly referring to it. Getting back on track can be as simple as making a few changes around your home and especially in your kitchen.
For starters, ordering meat subscription boxes
will ensure you always have high-quality and delicious food at home to cook or grill, without feeling the urge to call the local pizza place you have on speed dial. We aren’t judging, we’re in the same boat.
Good Ranchers has four curated meat subscription boxes
you can choose from and easily order online, but our Cattleman box is a high protein low carb diet that will certainly help get that quarantine weight off.
This high protein box includes 2 lbs of Bone in Steaks (Ribeyes, T-Bones or NY Strips), 1.5 - 2 lbs Hand Trimmed Filets, 2 lbs Top Sirloin Steaks, 2 lbs of Tenderloin Steak Tips and 2 lbs Gourmet Steak Burgers. And best of all, it’s an affordable price, averaging $3.72/meal.
All of our meat subscription boxes contain premium grass-fed grain-finished beef, and it’s all delivered to your doorstep, with free shipping. When you order meat online from Good Ranchers, you know you are getting 100% American Beef that is pasture and humanely-raised.
Looking for steaks on sale or a promo code to order online? We’ve got you covered. Use code RANCHERS25 and get $25 off your first meat delivery box.
More Stats On Quarantine Weight Gain
“Of the 19,903 people surveyed, 35.82% reported that they had gained weight during the pandemic. 71.25% of those that reported gaining weight had gained 5 or more pounds,” via Run Repeat.
Read more about the stressors and causes of quarantine weight gain
Quick Tips For Losing Weight In The New Year
Two top tips for getting back on track with your health and to lose a few pounds is to cook at home more often and eat healthier. Stocking up on quality meats from Good Ranchers and vegetables and salads will help with both of those, plus it’s a fun activity to do with friends or family.
Other weight loss tips include staying hydrated, trying to add some daily activity in like a walk around the block or a free HIIT workout class online, and finding an accountability buddy. If you do plan to do a workout at home, a top tip is to add it to your daily calendar, making you less likely to skip it.
Maybe you and a neighbor both want to start eating better or you and your significant other can create a health and wellness competition to give yourself some added motivation. All of these are great ideas that help you get back to a healthy life, plus they’re pretty fun.
Want to learn more? Check out our meat blog
with lots of grilling tips, steak recipes, and more. Here are two easy recipes for pork baby back ribs
and you can read about 8 of the most common myths about frozen meat
Please note: Good Ranchers prices, packages, availability and locations may change.